Recipe #1 – OATMEAL (食谱#1 – 燕麦粥)
- 200ml of water
- 100g of chopped spinach (good source of “WBC”)
- 1 whole onion - Cut them into slices of equal 1/4-inch thickness to help them cook more evenly (Human studies have shown that onion can help increase our bone density).
- 4 – 7 table spoons of rolled oats (I use those from Down Under)
- 1 table spoon of light soy sauce (compare the sodium content of each brand)